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Description

Intensive circut exercise for abs


Exercises

Set 1: 3 rounds
Ab Coaster
1 minute
Transition
Transition
7 seconds
Ab Curls
Ab Curls
1 minute
Transition
Transition
7 seconds
Crunch Machine
1 minute
Transition
Transition
7 seconds
Ball Crunches
Ball Crunches
1 minute
Transition
Transition
7 seconds
Rest
Rest
2 minutes


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