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Exercises

Set 1: 1 round
Left Hamstring Rolls
Left Hamstring Rolls
45 seconds
Right Hamstring Rolls
Right Hamstring Rolls
45 seconds
Left Adductor Rolls
Left Adductor Rolls
45 seconds
Right Adductor Rolls
Right Adductor Rolls
45 seconds
Left Quad Rolls
Left Quad Rolls
45 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
45 seconds
Back Rolls
Back Rolls
1 minute


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