OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fire up your legs and activate your glutes with these 4 different squat variations.


Exercises

Set 1: 3 rounds
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
15 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Split Squats
Split Squats
30 reps
Dumbbell Squats
Dumbbell Squats
15 reps
Rest
Rest
1 minute


Appears In



Related Workouts

  • Sexy Swinging Dumbbells
    Sexy Swinging Dumbbells
    13 mins 30 secs, Moderate
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Quick Buns & Thighs
    Quick Buns & Thighs
    16 minutes, Intense
  • Sexy Booty
    Sexy Booty
    15 minutes, Intense