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Description

Fire up your legs and activate your glutes with these 4 different squat variations.


Exercises

Set 1: 3 rounds
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
15 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Split Squats
Split Squats
30 reps
Dumbbell Squats
Dumbbell Squats
15 reps
Rest
Rest
1 minute

Workout Discussion

07 Aug
I felt it was hard but at the same time just what I wanted

Appears In



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