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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 5 rounds
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
10 reps
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 5 rounds
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
10 reps
Squat Jumps
Squat Jumps
1 minute

Set 4: 5 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Burpees
Burpees
1 minute

Set 5: 5 rounds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
10 reps
High Knees
High Knees
1 minute

Set 6: 5 rounds
Plank
Plank
45 seconds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Side to Side Hops
Side to Side Hops
30 seconds

Set 7: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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