OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.


Exercises

Set 1: 1 round
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
20 reps
Transition
Transition
15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
20 reps
Transition
Transition
15 seconds
Russian Twists
Russian Twists
20 reps
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds

Set 2: 1 round
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
20 reps
Transition
Transition
15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
20 reps
Transition
Transition
15 seconds
Russian Twists
Russian Twists
20 reps
Elbow Plank
Elbow Plank
45 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense