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Description

Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.


Exercises

Set 1: 1 round
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
20 reps
Transition
Transition
15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
20 reps
Transition
Transition
15 seconds
Russian Twists
Russian Twists
20 reps
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds

Set 2: 1 round
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
20 reps
Transition
Transition
15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
20 reps
Transition
Transition
15 seconds
Russian Twists
Russian Twists
20 reps
Elbow Plank
Elbow Plank
45 seconds


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