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Exercises

Set 1: 1 round
Run
Run
20 minutes

Set 2: 2 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
12 reps
Hopping Ice Skaters
Hopping Ice Skaters
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
20 reps
Hopping Ice Skaters
Hopping Ice Skaters
1 minute

Set 3: 3 rounds
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
20 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
20 reps
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
20 reps

Set 4: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
12 reps
V-Sit Holds
V-Sit Holds
1 minute
Mountain Climbers
Mountain Climbers
20 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 reps


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