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Exercises

Set 1: 1 round
Run
Run
20 minutes
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
12 reps
Hopping Ice Skaters
Hopping Ice Skaters
1 minute
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
12 reps
Box Jumps
Box Jumps
10 reps
Hopping Ice Skaters
Hopping Ice Skaters
1 minute

Set 2: 3 rounds
Stability Ball Tricep Extension
Weights: Moderate
Stability Ball Tricep Extension
16 reps
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
16 reps

Set 3: 3 rounds
Medicine Ball Chops
Medicine Ball Chops
10 reps
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
14 reps
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
8 reps

Set 4: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
12 reps
V-Sit Holds
V-Sit Holds
1 minute


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