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Exercises

Set 1: 1 round
Run
Run
20 minutes
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
12 reps
Hopping Ice Skaters
Hopping Ice Skaters
1 minute
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
12 reps

Set 2: 2 rounds
Left Leg Front Step Up
Left Leg Front Step Up
10 reps
Right Leg Front Step Up
Right Leg Front Step Up
10 reps
Single Leg Squats
Single Leg Squats
20 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Medicine Ball Slams
Medicine Ball Slams
10 reps
Floor Bridge
Floor Bridge
10 reps

Set 3: 2 rounds
Plank
Plank
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds

Set 4: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
12 reps
V-Sit Holds
V-Sit Holds
1 minute


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