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Description

Fast Sprints then out of the saddle or seated climbing under heavy load.


Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Light
Warm-Up Cycling
4 minutes

Set 2: 4 rounds
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
45 seconds
Max Biking
Resistance: Maximum
Effort: Very Hard
Max Biking
45 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
1 min 30 secs

Set 3: 1 round
Cool Down Cycling
Resistance: Light
Effort: Moderate
Cool Down Cycling
4 minutes


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