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Description

"NOTHING WORTH HAVING COMES EASY"


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Recovery
Recovery
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
Transition
10 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Recovery
Recovery
10 seconds
Ab Curls
Ab Curls
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Recovery
Recovery
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Recovery
Recovery
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
Transition
10 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Recovery
Recovery
10 seconds
Ab Curls
Ab Curls
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Recovery
Recovery
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Chest Openers
Chest Openers
30 seconds


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