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Description

"DON'T CALL IT A DREAM, CALL IT A PLAN"


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Skips in Place
Skips in Place
30 seconds

Set 2: 2 rounds
Bicep Curls
Bicep Curls
30 seconds
Recovery
Recovery
10 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Transition
Transition
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Recovery
Recovery
10 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bicep Curls
Bicep Curls
30 seconds
Recovery
Recovery
10 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Transition
Transition
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Recovery
Recovery
10 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds


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