OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
30 reps

Set 2: 3 rounds
Squats
Squats
30 reps

Set 3: 3 rounds
Walking Lunges
Walking Lunges
30 reps

Set 4: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 reps

Set 5: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps

Set 6: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 reps

Set 7: 3 rounds
Clams
Clams
30 reps

Set 8: 3 rounds
Wall Sit
Wall Sit
30 seconds

Set 9: 3 rounds
Donkey Whips
Donkey Whips
30 reps

Set 10: 3 rounds
Weighted Sumo Squats
Weighted Sumo Squats
30 reps

Set 11: 3 rounds
Glute Circles
Glute Circles
30 reps

Set 12: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 reps

Set 13: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 reps

Set 14: 3 rounds
Narrow Squat Holds
Narrow Squat Holds
30 seconds


Related Workouts

  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The Long Weight
    The Long Weight
    46 mins 15 secs, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Shoulder Ripper

Shoulder Ripper

Intense Ic_time_32x32 20 mins  
Cardio 10, 20, 30

Cardio 10, 20, 30

Intense Ic_time_32x32 30 mins  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Kicking High

Kicking High

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair

Workout Categories