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Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
30 reps

Set 2: 3 rounds
Squats
Squats
30 reps

Set 3: 3 rounds
Walking Lunges
Walking Lunges
30 reps

Set 4: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 reps

Set 5: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps

Set 6: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 reps

Set 7: 3 rounds
Clams
Clams
30 reps

Set 8: 3 rounds
Wall Sit
Wall Sit
30 seconds

Set 9: 3 rounds
Donkey Whips
Donkey Whips
30 reps

Set 10: 3 rounds
Weighted Sumo Squats
Weighted Sumo Squats
30 reps

Set 11: 3 rounds
Glute Circles
Glute Circles
30 reps

Set 12: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 reps

Set 13: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 reps

Set 14: 3 rounds
Narrow Squat Holds
Narrow Squat Holds
30 seconds


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