OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
30 reps

Set 2: 3 rounds
Squats
Squats
30 reps

Set 3: 3 rounds
Walking Lunges
Walking Lunges
30 reps

Set 4: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 reps

Set 5: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps

Set 6: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 reps

Set 7: 3 rounds
Clams
Clams
30 reps

Set 8: 3 rounds
Wall Sit
Wall Sit
30 seconds

Set 9: 3 rounds
Donkey Whips
Donkey Whips
30 reps

Set 10: 3 rounds
Weighted Sumo Squats
Weighted Sumo Squats
30 reps

Set 11: 3 rounds
Glute Circles
Glute Circles
30 reps

Set 12: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 reps

Set 13: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 reps

Set 14: 3 rounds
Narrow Squat Holds
Narrow Squat Holds
30 seconds


Related Workouts

  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Shoulder Ripper

Shoulder Ripper

Intense Ic_time_32x32 20 mins  
Cardio 10, 20, 30

Cardio 10, 20, 30

Intense Ic_time_32x32 30 mins  
HIT KICKBOXING

HIT KICKBOXING

Intense Ic_time_32x32 12 mins  
Full Body  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  

Workout Categories