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Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
12 reps
Traveling Squat Hops
Traveling Squat Hops
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Chest Openers
Chest Openers
1 minute
Hip Flexor & Extension
Hip Flexor & Extension
1 minute


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