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Description

Complete as many rounds as possible in a 20- minute countdown. Complete the total amount of reps of each exercise. Start of with ten minute of warm-up and finish off with a cool down and stretch.


Exercises

Set 1: 1 round
Effort: Light
Warm Up
5 minutes

Set 2: 1 round
Squat Jumps
Squat Jumps
21 reps
Push-Ups
Push-Ups
21 reps
V-Ups
V-Ups
21 reps
Burpees
Burpees
21 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
18 reps
Push-Ups
Push-Ups
18 reps
V-Ups
V-Ups
18 reps
Burpees
Burpees
18 reps

Set 4: 1 round
Squat Jumps
Squat Jumps
15 reps
Push-Ups
Push-Ups
15 reps
V-Ups
V-Ups
15 reps
Burpees
Burpees
15 reps

Set 5: 1 round
Squat Jumps
Squat Jumps
12 reps
Push-Ups
Push-Ups
12 reps
V-Ups
V-Ups
12 reps
Burpees
Burpees
12 reps

Set 6: 1 round
Squat Jumps
Squat Jumps
9 reps
Push-Ups
Push-Ups
9 reps
V-Ups
V-Ups
9 reps
Burpees
Burpees
9 reps

Set 7: 1 round
Squat Jumps
Squat Jumps
6 reps
Push-Ups
Push-Ups
6 reps
V-Ups
V-Ups
6 reps
Burpees
Burpees
6 reps

Set 8: 1 round
Squat Jumps
Squat Jumps
3 reps
Push-Ups
Push-Ups
3 reps
V-Ups
V-Ups
3 reps
Burpees
Burpees
3 reps

Set 9: 1 round
Effort: Light
Cool Down
5 minutes


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