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Description

Work in progress - tune in later


Exercises

Set 1: 1 round
Treadmill Walking
: Light
Effort: Light
Treadmill Walking
5 minutes
BOSU Squat Hopovers
BOSU Squat Hopovers
20 reps
BOSU Squats
BOSU Squats
20 reps
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Backwards Elliptical
Resistance: Moderate
Effort: Moderate
Backwards Elliptical
5 minutes
Leg Press
Weights: Moderate
Leg Press
20 reps
Dumbbell Left Leg Curl to Press
Weights: Light
Dumbbell Left Leg Curl to Press
20 reps
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
20 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
20 reps
Kneeling Left Tricep Kickbacks
Weights: Light
Kneeling Left Tricep Kickbacks
20 reps
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
20 reps
Cycling
Resistance: Light
Effort: Light
Cycling
5 minutes
Ball Crunches
Ball Crunches
Reps until failure
Ball Push-Ups
Ball Push-Ups
Reps until failure
Bridge on Ball
Bridge on Ball
Reps until failure
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure
Treadmill Walking
Incline: Heavy
Effort: Moderate
Treadmill Walking
5 minutes
Seated Cable Row
20 reps
Cable Tricep Push Down
20 reps
Single Leg Cable Row
Single Leg Cable Row
20 reps
Fast Cycling
Fast Cycling
10 minutes
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
20 reps
Cable Bicep Curls
20 reps
Torso Rotations with Medicine Ball
Weights: Light
Torso Rotations with Medicine Ball
1 minute
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
3 minutes
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
3 minutes
Rowing
Resistance: Light
Effort: Light
Rowing
5 minutes
Warm Up Stair Steps
Effort: Light
Warm Up Stair Steps
5 minutes


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