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Description

Off crutches, able to balance on operated leg


Exercises

Set 1: 1 round
Towel Roll Under Heel
Towel Roll Under Heel
10 reps
Heel Slides
20 reps
Left Lying Clams
Left Lying Clams
30 reps
Right Lying Clams
Right Lying Clams
30 reps
Leg Raises
Leg Raises
25 reps
Contralateral Limb Raises
Contralateral Limb Raises
1 minute

Set 2: 2 rounds
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
15 reps
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
15 reps

Set 3: 1 round
Squats
Squats
30 reps
Tippy Toes
Tippy Toes
30 reps


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