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Exercises

Set 1: 3 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Rope Blasts
Rope Blasts
20 seconds

Set 2: 1 round
Great Job!
5 seconds


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