OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 2: 3 rounds
Dead Bug Holds
Dead Bug Holds
30 seconds
Standing Deep Breathing
Standing Deep Breathing
10 reps

Set 3: 3 rounds
Y-T-A
Y-T-A
10 reps

Set 4: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
30 minutes


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

Start Online Personal Training with Karina Scheers to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  

Workout Categories