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Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 2: 3 rounds
Dead Bug Holds
Dead Bug Holds
30 seconds
Standing Deep Breathing
Standing Deep Breathing
10 reps

Set 3: 3 rounds
Y-T-A
Y-T-A
10 reps

Set 4: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
30 minutes


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