OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
3 Point Touches
3 Point Touches
10 reps
Inverted Flyers
Inverted Flyers
10 reps
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
1 minute
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
1 minute
Left Leg Balance
Left Leg Balance
1 minute


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/67b77sozdb42">Mary Talieh</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  
Bikini Ready at Any Season

Bikini Ready at Any Season

Casual Ic_time_32x32 28 mins  
Legs  
Yoga for Flexibility 7

Yoga for Flexibility 7

Casual Ic_time_32x32 7 mins  
Yoga  
Independent Legs

Independent Legs

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Bodyweight Legs Only

Bodyweight Legs Only

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories