OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abs, Back, and Shoulders


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
10 seconds
Bicep Stretches
Bicep Stretches
15 seconds
Chest Stretch
Chest Stretch
10 seconds
90 Lat Stretch
90 Lat Stretch
15 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Push-Ups
Push-Ups
10 reps

Set 3: 1 round
Burpees
Burpees
10 reps
Russian Twists
Russian Twists
20 reps
Reverse Crunches
Reverse Crunches
10 reps
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
20 reps
Chin-Ups
Chin-Ups
7 reps
Ab Leg Ups
10 reps
Rest
Rest
50 seconds

Set 5: 1 round
Prisoner Squats
Prisoner Squats
20 reps
Chin-Ups
Chin-Ups
7 reps
Ab Leg Ups
10 reps
Rest
Rest
50 seconds

Set 6: 1 round
Prisoner Squats
Prisoner Squats
20 reps
Chin-Ups
Chin-Ups
7 reps
Ab Leg Ups
10 reps
Rest
Rest
1 minute

Set 7: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Dumbbell Shrug
10 reps


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-use

Ab-use

Moderate Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
legs and abs

legs and abs

Moderate Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Foam Roller, Stability Ball, Barbell, Box or Step
ABS

ABS

Moderate Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
weight loss circut

weight loss circut

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
back, bis, abs

back, bis, abs

Moderate Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Wall, Cardio Machine, Dumbbell, Pull Up Bar, Stability Ball, Foam Roller, Barbell

Workout Categories