OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds

Set 8: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds

Set 9: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

Start Online Personal Training with Marsha Clark to access this workout.

Start 1:1 Training




You Might Also Like

Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Quick, Quick, Slow

Quick, Quick, Slow

Intense Ic_time_32x32 12 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
Tiny Waist, Thick Hips

Tiny Waist, Thick Hips

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Cardio Machine

Workout Categories