OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds

Set 8: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds

Set 9: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

Start Online Personal Training with Marsha Clark to access this workout.

Start 1:1 Training




You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories