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Exercises

Set 1: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Barbell Lunges
Barbell Lunges
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds

Set 8: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds

Set 9: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Russian Twists
Russian Twists
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds


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