OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sun Salutations
15 minutes
Hollow Body Holds
Hollow Body Holds
15 minutes
Butterfly Pose
15 minutes

Set 2: 1 round
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds
Stomach Vacuuming
45 seconds


Related Workouts

  • Morning 2
    Morning 2
    54 mins 20 secs, Casual
  • ABsolute Endurance
    ABsolute Endurance
    56 minutes, Casual
  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Manifestation

Manifestation

Intense Ic_time_32x32 31 mins  
Abs Workout

Abs Workout

Intense Ic_time_32x32 60 mins  
Core  
Crossfit Training

Crossfit Training

Intense Ic_time_32x32 86 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Kettlebell
Weight Training

Weight Training

Intense Ic_time_32x32 63 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Barbell, Bench, Kettlebell
Morning Cardio

Morning Cardio

Intense Ic_time_32x32 79 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Wod 1

Wod 1

Casual Ic_time_32x32 51 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball

Workout Categories