OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
20 seconds
Body Circles
Effort: Light
Body Circles
20 seconds
Butt Kickers
Effort: Light
Butt Kickers
20 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
20 seconds
Ice Skaters
Effort: Light
Ice Skaters
20 seconds

Set 2: 1 round
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
45 seconds


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate