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Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
20 seconds
Body Circles
Effort: Light
Body Circles
20 seconds
Butt Kickers
Effort: Light
Butt Kickers
20 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
20 seconds
Ice Skaters
Effort: Light
Ice Skaters
20 seconds

Set 2: 1 round
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
45 seconds


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