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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Russian Twists
Russian Twists
20 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Cross Body Crunches
Cross Body Crunches
45 seconds
Supermans
Supermans
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Bent Knee Twists
Bent Knee Twists
16 reps
Ab Curls
Ab Curls
15 seconds
Leg Lifts
Leg Lifts
10 seconds
Ab Ball Raises
Ab Ball Raises
12 reps
Ab Chop Ups
Ab Chop Ups
10 reps
Ball Crunches
Ball Crunches
12 reps
Ball Ab Rolls
Ball Ab Rolls
12 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Bicycle Crunches
Bicycle Crunches
45 seconds
Push-Ups
Push-Ups
12 reps
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
45 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Russian Twists
Russian Twists
20 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Cross Body Crunches
Cross Body Crunches
45 seconds
Supermans
Supermans
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Bent Knee Twists
Bent Knee Twists
16 reps
Ab Curls
Ab Curls
15 seconds
Leg Lifts
Leg Lifts
10 seconds
Ab Ball Raises
Ab Ball Raises
12 reps
Ab Chop Ups
Ab Chop Ups
10 reps
Ball Crunches
Ball Crunches
12 reps
Ball Ab Rolls
Ball Ab Rolls
12 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Bicycle Crunches
Bicycle Crunches
45 seconds
Push-Ups
Push-Ups
12 reps
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
45 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute


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