OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

:-)


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
60 reps
Floor Bridge
Floor Bridge
20 reps
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
100 reps
Leg Lifts
Leg Lifts
30 reps


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Monthly Army Fit Test

Monthly Army Fit Test

Intense Ic_time_32x32 22 mins  
Chest  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
1000 Calorie Workout

1000 Calorie Workout

Intense Ic_time_32x32 36 mins  
Total Body Circuit

Total Body Circuit

Intense Ic_time_32x32 54 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories