OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

How stable are you? See if you can keep your balance on one leg for 2 minutes each! In this "one-leg balance" (OLB) test, you are allowed to hold in a quad stretch pose, hold with your leg up about 6 inches or *gasp* hop around. However, if you find yourself with both legs on the ground during the holding periods, stop the workout and try again later!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Right Leg Balance
Right Leg Balance
30 seconds
Rest
Rest
10 seconds
Left Leg Balance
Left Leg Balance
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

Start Online Personal Training with Matt Miller to access this workout.

Start 1:1 Training




You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Barre Body Slim Down

Barre Body Slim Down

Moderate Ic_time_32x32 25 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Post-Run Strength

Post-Run Strength

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  

Workout Categories