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Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Rest
Rest
2 minutes
Barbell Deadlifts
Barbell Deadlifts
5 reps

Set 3: 1 round
Warm Up For Lat Pull Downs
5 minutes

Set 4: 3 rounds
Rest
Rest
2 minutes
Lat Pulldown
Lat Pulldown
8 reps

Set 5: 1 round
Warm Up For Overhead Press
4 minutes

Set 6: 3 rounds
Rest
Rest
2 minutes
Overhead Press
Overhead Press
8 reps

Set 7: 1 round
Great Job!
5 seconds


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