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Exercises

Set 1: 4 rounds
March in Place
March in Place
30 seconds
Boxer Shuffle
Boxer Shuffle
30 seconds
Jazz Vine
Jazz Vine
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Heel Walks
Heel Walks
25 seconds
Crosses
Crosses
30 seconds

Set 2: 1 round
Transition
Transition
25 seconds

Set 3: 3 rounds
Clock Lunges
Clock Lunges
1 minute
Pogo Hops
Pogo Hops
30 seconds
Lateral Step Over
40 seconds

Set 4: 1 round
Transition
Transition
25 seconds

Set 5: 3 rounds
Bent over Rows with Single Leg Kickbacks
40 seconds
Ice Skaters
Ice Skaters
35 seconds
Front Kicks
Front Kicks
35 seconds

Set 6: 1 round
Transition
Transition
30 seconds

Set 7: 3 rounds
Over Over Unders
Over Over Unders
1 minute
Wallball Shots
Wallball Shots
35 seconds
Roundhouses
Roundhouses
35 seconds

Set 8: 1 round
Transition
Transition
30 seconds

Set 9: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
35 seconds
Sumo Obliques
Sumo Obliques
35 seconds
Wall Sit
Wall Sit
35 seconds


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