OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A full body functional workout designed to give you better results in less time! Whatever your goal may be, to get stronger, faster, burn more fat, or just to live life more pain free, this is the workout for you!


Exercises

Set 1: 3 rounds
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups
20 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Kettlebell Strict Press
Weights: Heavy
Kettlebell Strict Press
12 reps

Set 2: 3 rounds
Lateral Step Ups
Effort: Maximum
Lateral Step Ups
20 reps
Push-Ups
Push-Ups
12 reps
Pilof Press
Resistance: Heavy
Effort: Very Hard
Pilof Press
12 reps

Set 3: 3 rounds
Side Lunges
Side Lunges
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/lk4u3qk88lzt">Andy J. O&#x27;neill</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Gut Cut

Gut Cut

Intense Ic_time_32x32 9 mins  
Core  
Legs For Days

Legs For Days

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Strength Machine, Chair, Foam Roller
Hiit Em To Sleep!!!

Hiit Em To Sleep!!!

Moderate Ic_time_32x32 17 mins  
Lower Body  
Back Day Level 1

Back Day Level 1

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Wall, Dumbbell, Stability Ball
Ditch Boring Leg Day

Ditch Boring Leg Day

Moderate Ic_time_32x32 19 mins  
Lower Body  

Workout Categories