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Description

A full body functional workout designed to give you better results in less time! Whatever your goal may be, to get stronger, faster, burn more fat, or just to live life more pain free, this is the workout for you!


Exercises

Set 1: 3 rounds
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups
20 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Kettlebell Strict Press
Weights: Heavy
Kettlebell Strict Press
12 reps

Set 2: 3 rounds
Lateral Step Ups
Effort: Maximum
Lateral Step Ups
20 reps
Push-Ups
Push-Ups
12 reps
Pilof Press
Resistance: Heavy
Effort: Very Hard
Pilof Press
12 reps

Set 3: 3 rounds
Side Lunges
Side Lunges
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps


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