OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Windmills
Windmills
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Transition
Transition
30 seconds

Set 2: 1 round
Bird Dog
Bird Dog
45 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Transition
Transition
30 seconds

Set 3: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Modified Burpees
Modified Burpees
45 seconds


Appears In



Related Workouts

  • Dynamic Core
    Dynamic Core
    6 mins 20 secs, Moderate
  • Pinch HIIT'er
    Pinch HIIT'er
    6 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Stomach Weight Loss In 2 Weeks
    Stomach Weight Loss In 2 Weeks
    5 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories