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Description

Warm up and cool down at least 5-10 minutes


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
5 minutes

Set 2: 1 round
100 Yard Sprint
100 Yard Sprint
2 reps
Squat Jumps
Squat Jumps
20 reps
Jumping Jacks
Jumping Jacks
20 reps
Lateral to Front Raises
Lateral to Front Raises
20 reps

Set 3: 1 round
100 Yard Sprint
100 Yard Sprint
3 reps
Walking Lunges
Walking Lunges
30 reps
Jumping Jacks
Jumping Jacks
30 reps
Reverse Crunches
Reverse Crunches
30 reps

Set 4: 1 round
100 Yard Sprint
100 Yard Sprint
2 reps
Squat Jumps
Squat Jumps
20 reps
Jumping Jacks
Jumping Jacks
20 reps
Lateral to Front Raises
Lateral to Front Raises
20 reps

Set 5: 1 round
100 Yard Sprint
100 Yard Sprint
1 rep
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes


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