OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
8 reps

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Quick Rest
Quick Rest
30 seconds
Pendlay Row
Pendlay Row
8 reps
Quick Rest
Quick Rest
30 seconds
Diamond Push-Ups
Diamond Push-Ups
8 reps
Quick Rest
Quick Rest
30 seconds
Pull-Ups
Pull-Ups
8 reps


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual