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Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
8 reps

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Quick Rest
Quick Rest
30 seconds
Pendlay Row
Pendlay Row
8 reps
Quick Rest
Quick Rest
30 seconds
Diamond Push-Ups
Diamond Push-Ups
8 reps
Quick Rest
Quick Rest
30 seconds
Pull-Ups
Pull-Ups
8 reps


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