OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
8 reps

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Quick Rest
Quick Rest
30 seconds
Pendlay Row
Pendlay Row
8 reps
Quick Rest
Quick Rest
30 seconds
Diamond Push-Ups
Diamond Push-Ups
8 reps
Quick Rest
Quick Rest
30 seconds
Pull-Ups
Pull-Ups
8 reps


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate