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Description

Biceps, triceps, and traps


Exercises

Set 1: 1 round
Rowing
Rowing
5 minutes

Set 2: 5 rounds
Rest
Rest
30 seconds
Dumbbell Shrug
10 reps
Bicep Curls
Bicep Curls
10 reps
Cable Tricep Push Down
10 reps

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 5 rounds
Rest
Rest
30 seconds
Dumbbell Shrug
10 reps
Bicep Curls
Bicep Curls
10 reps
Cable Tricep Push Down
10 reps


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