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Description

High intensity Interval Training. 2 rounds, 4 excersizes, 20 seconds go all out , 10 seconds rest. Target muscles: total body


Exercises

Set 1: 2 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
10 seconds
Star Jumps
Effort: Maximum
Star Jumps
20 seconds
Rest
Rest
10 seconds


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