OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get into nature with this workout made just for the outdoors. All you need is a beautiful day!


Exercises

Set 1: 1 round
Frankenstein Walk
Frankenstein Walk
30 seconds
Side Lunges
Side Lunges
30 seconds
High Knees
Effort: Vigorous
High Knees
30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
100 Yard Sprint
100 Yard Sprint
1 rep
Transition
Transition
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Prisoner Squats
Prisoner Squats
45 seconds
100 Yard Sprint
100 Yard Sprint
1 rep
Transition
Transition
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Duck Walk
Duck Walk
1 minute
100 Yard Sprint
100 Yard Sprint
1 rep
Cool-Down Walk
Cool-Down Walk
2 minutes


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie K

Art of Exercise Freebie K

Intense Ic_time_32x32 10 mins  
Core  
Ab-Solutely!

Ab-Solutely!

Moderate Ic_time_32x32 16 mins  
Core  
Transformer PushUps

Transformer PushUps

Moderate Ic_time_32x32 87 secs  
Chest  
Morning HIIT

Morning HIIT

Moderate Ic_time_32x32 10 mins  
Shoulders  
Bootyful

Bootyful

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band, Cardio Machine
At home workout

At home workout

Moderate Ic_time_32x32 58 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Resistance Band

Workout Categories