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Description

Get into nature with this workout made just for the outdoors. All you need is a beautiful day!


Exercises

Set 1: 1 round
Frankenstein Walk
Frankenstein Walk
30 seconds
Side Lunges
Side Lunges
30 seconds
High Knees
Effort: Vigorous
High Knees
30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
100 Yard Sprint
100 Yard Sprint
1 rep
Transition
Transition
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Prisoner Squats
Prisoner Squats
45 seconds
100 Yard Sprint
100 Yard Sprint
1 rep
Transition
Transition
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Duck Walk
Duck Walk
1 minute
100 Yard Sprint
100 Yard Sprint
1 rep
Cool-Down Walk
Cool-Down Walk
2 minutes


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