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Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 2: 1 round
Rest
Rest
1 minute
Jogging
Jogging
8 minutes
Walking
Walking
2 minutes

Set 3: 1 round
Rest
Rest
2 minutes

Set 4: 1 round
Supine Leg Circles
30 reps
Double Leg Circles
4 reps
Leg Pulsators
40 reps
Glute bridge Leg Raise
24 reps
Mountain Climbers
Mountain Climbers
1 minute

Set 5: 1 round
Great Job!
5 seconds


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