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Exercises

Set 1: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps

Set 2: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 min 15 secs

Set 3: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps

Set 4: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 min 15 secs

Set 5: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps

Set 6: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 min 15 secs

Set 7: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps

Set 8: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps

Set 9: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps

Set 10: 1 round
Push Presses
Push Presses
6 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Deadlifts
Barbell Deadlifts
9 reps
Barbell Squats
Barbell Squats
10 reps


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