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Description

This workout focuses on core and arms (biceps and triceps)


Exercises

Set 1: 1 round
Treadmill Walk
Incline: Moderate
Treadmill Walk
5 minutes
Transition
Transition
1 minute

Set 2: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Bowflex - Standing Tricep Extension
Bowflex - Standing Tricep Extension
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Transition
Transition
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Plank Bird Dog
Plank Bird Dog
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
30 seconds


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