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Description

Squat exercise home workout for every day


Exercises

Set 1: 1 round
Weighted Wide Squats
Weighted Wide Squats
30 reps
Rest
Rest
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 reps
Rest
Rest
30 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
15 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
15 reps
Rest
Rest
30 seconds
Chair Pose
Chair Pose
30 seconds


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