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Description

Each set is a total of 3 rounds expect for the last set. Last set is 10 mins of cardio


Exercises

Set 1: 3 rounds
Burpees
Effort: Moderate
Burpees
12 reps
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Plank Hop Outs
Effort: Light
Plank Hop Outs
25 seconds
Ball Ab Rolls
Ball Ab Rolls
12 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
10 reps
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Left Side Plank Dips
Left Side Plank Dips
25 seconds
Right Side Plank Dips
Right Side Plank Dips
25 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Moderate Stairs
Moderate Stairs
10 minutes


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