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Description

Total body workout using Bowflex and floor for abs


Exercises

Set 1: 1 round
Treadmill Walk
Incline: Light
Treadmill Walk
5 minutes
Transition
Transition
1 minute

Set 2: 3 rounds
Chest Fly
Chest Fly
12 reps
Bowflex Bench Press
Effort: Moderate
Bowflex Bench Press
12 reps
Bowflex - Seated Lat Rows
Effort: Moderate
Bowflex - Seated Lat Rows
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bowflex - Standing Tricep Extension
Effort: Moderate
Bowflex - Standing Tricep Extension
12 reps
Transition
Transition
30 seconds
Bowflex - Standing Bicep Curl
Effort: Moderate
Bowflex - Standing Bicep Curl
12 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Bowflex -  Seated Leg Extension
Bowflex - Seated Leg Extension
15 reps
Squats
Squats
1 minute
Crunches
Crunches
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Effort: Moderate
Bowflex - Lumberjack
40 reps
Mountain Climbers
Mountain Climbers
1 minute


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