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Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Barbell Squats Warm Up
5 minutes

Set 4: 4 rounds
Rest
Rest
2 minutes
Barbell Squats
Barbell Squats
8 reps

Set 5: 4 rounds
Rest
Rest
2 minutes
Dips
Dips
7 reps

Set 6: 10 rounds
Rest
Rest
2 minutes
Inverted Row
10 reps

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 1 round
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 9: 1 round
Walking
Walking
5 minutes

Set 10: 1 round
Great Job!
5 seconds


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