OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An upper body workout designed purely for dumbbell and incline bench


Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
Weights: Light
Incline Dumbbell Bench Press
12 reps


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Kneeling Arms Row

Kneeling Arms Row

Casual Ic_time_32x32 2 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Bent Over Rows

Bent Over Rows

Moderate Ic_time_32x32 4 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Arms

Arms

Moderate Ic_time_32x32 60 secs  
Leg Extension Machine

Leg Extension Machine

Intense Ic_time_32x32 75 secs  
Treadmill Run

Treadmill Run

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Hammer Curls

Hammer Curls

Intense Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories