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Description

"BE SOMEBODY THAT NOBODY THOUGHT YOU COULD BE"


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Skips in Place
Skips in Place
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Recovery
Recovery
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Bicep Curls
Bicep Curls
30 seconds
Recovery
Recovery
10 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Recovery
Recovery
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Bicep Curls
Bicep Curls
30 seconds
Recovery
Recovery
10 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
30 seconds
Chest Openers
Chest Openers
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds


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