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Description

"WHEN YOU FEEL LIKE QUITTING, THINK ABOUT WHY YOU STARTED"


Exercises

Set 1: 1 round
Ankle Flips
Ankle Flips
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 2: 2 rounds
Bicep Curls
Bicep Curls
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Ab Curls
Ab Curls
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Recovery
Recovery
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Supermans
Supermans
30 seconds
Recovery
Recovery
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bicep Curls
Bicep Curls
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Ab Curls
Ab Curls
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Recovery
Recovery
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Supermans
Supermans
30 seconds
Recovery
Recovery
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds


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