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Description

"I CAN AND I WILL"


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Hop in Place
Hop in Place
30 seconds
Basketball Shots
Basketball Shots
30 seconds

Set 2: 2 rounds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Recovery
Recovery
10 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Transition
Transition
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
"O" Balance
"O" Balance
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Recovery
Recovery
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Recovery
Recovery
10 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Transition
Transition
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
"O" Balance
"O" Balance
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Recovery
Recovery
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds


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