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Description

Optional Cardio Day, you can either do this or any Cardio of your choice!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Arm Pumps
Arm Pumps
30 seconds
High Knees
High Knees
30 seconds

Set 2: 2 rounds
1 2 Burpees
1 2 Burpees
30 seconds
Recovery
Recovery
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
Transition
10 seconds
Ankle Flips
Ankle Flips
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Double Knees
Double Knees
30 seconds
Recovery
Recovery
10 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Recovery
Recovery
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
Transition
10 seconds
Ankle Flips
Ankle Flips
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Double Knees
Double Knees
30 seconds
Recovery
Recovery
10 seconds
Front Kicks
Front Kicks
30 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds


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  • The A-Team
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  • The Strength Train
    The Strength Train
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