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Description

Optional Cardio Day, you can either do this or any Cardio of your choice!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Heel Walks
Heel Walks
30 seconds
Hop in Place
Hop in Place
30 seconds

Set 2: 2 rounds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Crosses
Crosses
30 seconds
Recovery
Recovery
10 seconds
Crunch Punches
Crunch Punches
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Foot Taps
Foot Taps
30 seconds
Recovery
Recovery
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Crosses
Crosses
30 seconds
Recovery
Recovery
10 seconds
Crunch Punches
Crunch Punches
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Foot Taps
Foot Taps
30 seconds
Recovery
Recovery
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Chest Openers
Chest Openers
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds


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