OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Step-Ups
Step-Ups
2 minutes
Rest
Rest
15 seconds
Step-Ups
Step-Ups
2 minutes
Rest
Rest
15 seconds
Step-Ups
Step-Ups
2 minutes
Rest
Rest
15 seconds
Step-Ups
Step-Ups
2 minutes
Rest
Rest
15 seconds
Step-Ups
Effort: Maximum
Step-Ups
1 minute


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Swim Like Phelps

Swim Like Phelps

Moderate Ic_time_32x32 12 mins  
Shoulders  
Kicking High

Kicking High

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Step Ups

Step Ups

Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories