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Exercises

Set 1: 3 rounds
Burpees
Burpees
1 minute
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
Reps until failure
Mountain Climbers
Mountain Climbers
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute


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